Frequently Asked Questions (FAQ)

Welcome to the Workhouse Wellness FAQ page! We understand that you may have questions about our services, memberships, or the wellness journey itself. Below are answers to some of the most frequently asked questions. If you don't find what you're looking for, please feel free to contact us directly. We're here to help!

1. What services does Workhouse Wellness offer?

At Workhouse Wellness, we offer a comprehensive range of wellness services designed to support your health, performance, and recovery. Our services include:

• Therapeutic Massage & Bodywork

• Cryotherapy

• Red Light Therapy

• Stretch Therapy & Thai Yoga for Performance

• Wellness Coaching (including Nutritional Guidance and Whole Being Coaching)

• Corporate Wellness Programs

• Performance & Recovery Programs

We customize each service to meet your individual needs, whether you're looking to recover, optimize performance, or enhance your overall well-being.

2. How do I book a session or consultation?

Booking with Workhouse Wellness is simple! You can easily schedule a session, book a consultation, or purchase a package through our Book Now page. From there, you can select the service that best fits your needs and choose a time that works for you. If you need assistance or prefer to book over the phone, feel free to contact us directly, and we’ll be happy to help!

3. What are the benefits of Cryotherapy?

Cryotherapy involves the use of extreme cold temperatures to help reduce inflammation, enhance recovery, improve circulation, and promote overall healing. Common benefits include:

• Reduced muscle soreness and joint pain

• Increased energy and vitality

• Improved sleep quality

• Reduced inflammation and swelling

Cryotherapy is a great option for athletes, those dealing with chronic pain, or anyone looking to speed up recovery and boost energy levels.

4. What should I expect during a Thai Yoga or Stretch Therapy session?

During a Thai Yoga for Performance or Stretch Therapy session, you'll experience a combination of guided stretching, gentle pressure, and deep breathing. These sessions are designed to:

• Improve flexibility

• Enhance mobility

• Increase muscle function

Our therapists will assist you in achieving optimal positions to deepen your stretches and enhance your movement patterns, leaving you feeling more aligned, relaxed, and rejuvenated.

5. Are your services covered by insurance?

Currently, Workhouse Wellness does not directly accept insurance for wellness services. However, many of our clients are able to submit receipts for reimbursement under their Health Savings Accounts (HSA) or Flexible Spending Accounts (FSA). We recommend checking with your insurance provider to see if wellness treatments are covered.

6. Can I purchase gift cards for Workhouse Wellness services?

Yes! We offer gift cards for all of our services and memberships. They make the perfect gift for anyone looking to prioritize their health and wellness. You can purchase gift cards directly through our Shop page, or contact us for a custom amount.

7. How do your memberships work?

We offer a variety of membership options to suit your wellness goals:

• Individual Memberships: Enjoy regular access to services with discounted rates on therapies and coaching.

• Corporate & Group Memberships: Tailored wellness programs designed for businesses looking to enhance employee health and productivity.

• Special Wellness Retreats: Exclusive wellness events that provide deep relaxation, recovery, and personal growth.

For more details, visit our Memberships page or reach out to us for a personalized recommendation based on your needs.

8. What should I wear to my session?

We recommend wearing comfortable clothing that allows you to move freely. For massage or therapy sessions, we provide appropriate draping to ensure your privacy and comfort. If you're attending Stretch Therapy or Thai Yoga for Performance, please wear loose, breathable clothing to facilitate optimal movement.

9. How can I cancel or reschedule my appointment?

We understand that life happens! If you need to cancel or reschedule your appointment, please give us at least 24 hours' notice to avoid any cancellation fees. You can reschedule directly through our booking system or contact us via email at info@workhousewellness.com or by calling us at (737) 977-2626.

10. Do you offer group or corporate wellness programs?

Yes! We offer a wide range of corporate wellness programs and group services. Whether you need on-site wellness sessions, monthly memberships for employees, or a custom wellness package for your business, we can create a plan that suits your company's needs. For more details, visit our Corporate Wellness page or contact us for a consultation.

11. Can I book a consultation if I’m not sure what services I need?

Absolutely! If you’re unsure which service is best for you, we recommend booking a consultation. One of our wellness coaches will assess your needs and create a personalized plan based on your goals and health objectives. This is the perfect way to get tailored advice and take the next step on your wellness journey.

12. Are the wellness retreats only for individuals, or can groups attend?

Our wellness retreats are designed to accommodate both individuals and groups. Whether you're looking for a solo retreat for personal relaxation or wish to organize a group wellness getaway, we offer flexible options to suit your needs. Please contact us directly for more information on group retreat bookings.

13. What is the 3P Assessment, and how can it benefit me?

The 3P Assessment (Posture, Pain, and Performance) is a comprehensive evaluation that helps us understand your physical health and identify areas for improvement. Whether you're recovering from an injury, managing pain, or trying to enhance your performance, this assessment provides actionable data to create a personalized recovery or performance plan. It's perfect for those seeking optimized mobility and improved athletic performance.

14. How can I contact Workhouse Wellness?

You can contact us by:

• Email: info@workhousewellness.com

• Phone: (737) 977-2626

• Visit Us: 2745 Bee Caves Rd #105, Rollingwood, TX 78746

We are available to answer any questions, assist with bookings, or provide more details about our services. Feel free to reach out anytime!

Still Have Questions?

If you didn’t find the answer to your question here, we're happy to help! Feel free to reach out to us directly, and we’ll be happy to assist you. Your wellness journey is important to us, and we look forward to supporting you every step of the way.