Frequently Asked Questions | Workhouse Wellness

We’ve compiled answers to the most common questions about our services, wellness coaching, and corporate programs. This page combines insights from our service pages and WellBlog so you can quickly find what you need.

General Questions

Q: How do I book a session?
A: You can book directly through our online scheduling page. We offer flexible appointment times to fit busy schedules.

Q: Do you take insurance?
A: We do not bill insurance directly, but many clients use HSA or FSA cards for services such as massage therapy and wellness coaching.

Q: What is your cancellation policy?
A: Cancellations made without notice are subject to a fee. Please review our policies before booking.

Q: Are your services available virtually?
A: Yes. While massage therapy is offered in person in Austin, coaching and corporate wellness programs are available virtually nationwide.

Q: Do you offer memberships?
A: Yes. Our Workhouse Wellness Membership includes monthly sessions and additional perks to support consistent progress.

Massage Therapy

Q: What’s the difference between massage therapy, manual therapy, and bodywork?
A: Massage Therapy focuses on muscle relaxation and tension relief. Manual Therapy & Bodywork addresses structural imbalances. Both can complement recovery and performance goals.

Q: Is prenatal massage safe?
A: Yes. Prenatal Massage is safe in the second and third trimesters when performed by trained therapists using proper positioning.

Q: How does postpartum massage help recovery?
A: Postpartum massage reduces swelling, eases tension, and supports hormone balance during the recovery period.

Q: What is Myofascial Release and who benefits?
A: Myofascial Release targets connective tissue restrictions to improve mobility and reduce chronic pain. It’s effective for athletes, desk workers, and clients with unresolved pain.

Q: How does Neuromuscular Therapy differ from deep tissue massage?
A: Neuromuscular Therapy corrects muscular imbalances and nerve compression, while deep tissue focuses on muscle layers.

Q: How often should I schedule massage sessions?
A: Frequency depends on your goals. Many clients book weekly or bi-weekly sessions for recovery, while others prefer monthly maintenance.

Q: Do you serve clients in Rollingwood or Westlake?
A: Yes. We offer massage services for nearby communities like Rollingwood and Westlake.

Corporate Wellness

Q: What services do you offer for companies?
A: Our Corporate Wellness & Group Programs include on-site workshops, leadership training, wellness dashboards, and executive wellness services.

Q: Are Executive Workshops available virtually?
A: Yes. Executive Workshops are offered both in Austin and virtually for distributed teams.

Q: How do you measure ROI on wellness programs?
A: We use our Wellness Metrics Dashboard to track participation, engagement, absenteeism, and cost savings.

Q: Can leadership training be customized?
A: Yes. Leadership Training is tailored to each organization’s industry, goals, and team culture.

Q: How do corporate wellness programs reduce burnout?
A: Programs address stress management, recovery, and workplace culture, lowering burnout and turnover. See our blog on burnout costs.

Q: Do you provide wellness solutions for startups?
A: Yes. We design scalable solutions for small teams. Read our blog: Best Employee Wellness Programs for Startups.

Q: Can AI help in corporate wellness?
A: Yes. AI-powered wellness programs can personalize plans and track outcomes while preserving human-centered care.

Coaching & Nutrition

Q: What’s the difference between nutrition coaching and meal planning?
A: Nutrition Coaching provides long-term skills and accountability, while meal planning offers static templates. See our blog: Nutrition Coaching vs. Meal Planning.

Q: What does Wellness Coaching include?
A: Wellness Coaching covers lifestyle strategies for sleep, stress, nutrition, and movement, helping you set and meet holistic goals.

Q: How do I choose the right wellness coach?
A: Look for certification, experience, and alignment with your goals. See our blog: How to Choose a Wellness Coach in Austin.

Q: Can stress coaching help with professional burnout?
A: Yes. Stress Management Coaching provides breathing, mindfulness, and cognitive tools for workplace resilience.

Q: Is Sleep Coaching a medical treatment?
A: No. Sleep Coaching complements medical care by addressing habits, environment, and stress patterns.

Q: How long before I see results from coaching?
A: Many clients notice changes in a few sessions, while long-term coaching builds sustainable habits over weeks or months.

Recovery & Performance

Q: What role does nutrition play in recovery?
A: Nutrition is essential for energy, repair, and resilience. Read more in our blog: The Role of Nutrition in Performance Recovery.

Q: Are recovery tools like massage guns and compression boots effective?
A: Some tools are helpful when used correctly, while others are more hype. See our blog: Recovery Tools for Austin Runners.

Q: What is Performance Recovery?
A: Performance Recovery combines stretching, bodywork, and recovery tools to help athletes and active clients bounce back faster.

Q: Do you offer Stretch Therapy in Westlake?
A: Yes. Our team provides stretch therapy to improve mobility and reduce pain.

Q: Do you provide red light therapy?
A: While not a core service, we’ve shared insights on its benefits. See our blog: Benefits of Red Light Therapy Near Westlake.

Local & Seasonal Wellness

Q: Do you serve clients outside central Austin?
A: Yes. Our services extend to Bee Caves Road Bodywork, Rollingwood, and Westlake.

Q: How do seasonal changes affect wellness needs?
A: Stress, energy, and pain patterns often shift with the seasons. See our blog: As Seasons Change, So Do Our Priorities.

Q: How can mindfulness support stress reduction?
A: Mindful eating and awareness practices reduce stress and improve health. Read: Mindful Eating for Stress Reduction.

Q: What’s the difference between manual therapy and massage therapy?
A: Manual Therapy vs. Massage Therapy explains how each approach works and when to choose one over the other.