Welcome to the Monthly Women's Circle at Workhouse Wellness

At Workhouse Wellness in Austin, TX, we offer a safe, supportive space for women to gather, reflect, and heal. Our Monthly Women’s Circle takes place every third Thursday of the month, from 7:00 to 8:30 PM. This intimate gathering is an opportunity for women to reconnect with themselves, explore transformative themes, and embrace the power of community.

This month’s theme: JOY.

$30 | Limited Space Available | 90 minutes of connection and healing

Why Join the Women’s Circle?

In a world that constantly demands more, women often struggle to prioritize their own well-being. At Workhouse Wellness, we believe that true wellness is a holistic practice that nurtures the mind, body, and spirit. Our Women's Circle offers a space for deep emotional healing and reflection, supported by evidence-based therapeutic practices that are scientifically proven to reduce stress, promote relaxation, and encourage emotional balance.

  • A Safe, Sacred Space for emotional release and healing

  • Guided Conversations focused on self-growth, empowerment, and connection

  • 30-Minute Sound Bath to promote relaxation and reduce anxiety

  • Nourishing Herbal Tea and Bites to ground your energy

  • Intimate Group Setting to foster deeper connection and support

The Benefits of Joining: Evidence-Based Healing Practices

  1. Guided Conversations
    Sharing your experiences in a supportive group is known to improve emotional clarity and reduce anxiety. Research supports that narrative therapy—the act of vocalizing your thoughts—can significantly impact mental health, fostering greater self-awareness and healing.

  2. Sound Bath Therapy
    A 30-minute sound bath using therapeutic sound frequencies (like singing bowls and gongs) helps reduce stress, promote deep relaxation, and enhance overall well-being. Studies show that these frequencies can lower blood pressure, improve mood, and promote emotional regulation.

  3. Nourishing Tea & Bites
    Herbal teas such as chamomile and lavender are known for their calming properties. Studies have shown that chamomile can reduce stress and improve sleep, while lavender helps lower cortisol levels, the body’s primary stress hormone.

  4. A Limited, Intimate Group
    Small group settings promote emotional safety, ensuring everyone is heard and supported. Research shows that group therapy in intimate settings can lead to higher satisfaction and greater emotional healing.

Details and Registration

When: Every third Thursday of the month from 7:00–8:30 PM
Location: Workhouse Wellness, Austin, TX
Price: $30 for 90 minutes
Limited Spaces Available

Sign up today and experience the transformative power of community, healing, and connection. Reserve Your Spot Now before space runs out!