• Yoga Mat

• Light Blanket

• Pillow

Each session unfolds in two parts. The first half is guided Yoga Nidra, a deeply restful meditation practice done lying down, where you're guided through layers of relaxation while staying gently aware. There's no movement required, just breath and stillness.

The second half shifts into a gong bath, where sound vibration washes over the body, deepening the relaxation state Yoga Nidra opened up. Together they move you from a waking state into deep rest, and back out again, renewed.

Yoga Nidra works with the nervous system directly, guiding it out of fight-or-flight and into true rest, the state where the body actually repairs and restores. The gong bath extends this work through sound. Low frequency vibration entrains the brain toward slower wave states associated with deep relaxation, while the physical vibration itself is felt in the body, not just heard. Paired together, the mind settles first, then the body follows, so you leave in a state most people rarely access in daily life.

Yoga Nidra Benefits

• Reduces stress and anxiety by calming the nervous system

• Improves sleep quality and helps with insomnia

• Restores energy without physical exertion

• Increases body awareness and interoception

• Supports emotional processing and release

• Accessible to every body, no flexibility or experience needed

Gong Bath Benefits

• Sound vibration promotes deep physical and mental relaxation

• Helps clear mental clutter and quiet racing thoughts

• Supports the body's natural stress-release response

• Can shift brainwave activity toward deeper meditative states

• Leaves a lingering sense of calm that carries into the days after

$30

Doors open, mats go down, and Kim welcomes everyone in. Bring your yoga mat, a pillow, and a blanket, since you'll be lying down and want to stay warm as the body cools during deep rest.

The first half is guided Yoga Nidra meditation. Once you're settled into that deep resting state, the gong bath begins, and sound carries you the rest of the way.

No experience necessary, just come ready to lie down and receive.