Nutrition Coaching in Austin & Virtual Nationwide

“What we eat is central to our health. A healthy dietary pattern is not a short‑term diet, but a long‑term lifestyle.” — Harvard T.H. Chan School of Public Health

At Workhouse Wellness, our nutrition coaching services help you cut through diet culture noise and build evidence-based, sustainable habits—whether you're in Austin or working with us virtually. We work with active adults, athletes, and women in all life stages to create realistic, science-driven strategies that actually work. From performance nutrition to weight loss and pre/postnatal support, our approach is grounded in behavioral change, not restriction.

What to Expect from Nutrition Coaching

Every plan begins with a deep-dive consultation to explore your goals, lifestyle, and current health patterns. Together, we’ll co-create a plan that aligns with your body and your priorities. This isn’t a meal-prep handout—it’s a strategic, supportive, and customized process. You’ll receive clear guidance on how to fuel your body, feel more energized, and develop a healthier relationship with food.

Nutrition Coaching Services

  • Initial Nutrition Consultation
    A comprehensive assessment to identify your nutrition needs, behavior patterns, and lifestyle factors. We translate science into practical, personal steps.

  • Ongoing Nutrition Coaching Sessions
    Follow-up sessions provide structure, accountability, and plan refinements. We track progress and adjust based on life, not perfection.

  • Performance Nutrition Coaching
    Ideal for athletes or highly active clients seeking better energy, recovery, and endurance through evidence-based fueling strategies.

  • Weight Loss Coaching
    Sustainable weight loss focused on metabolic health, behavior change, and long-term results—not fads or food guilt.

Why Workhouse Wellness?

We combine the science of nutrition with the art of coaching. Our style is clear, personalized, and completely judgment-free. We often work in tandem with [massage therapy] and [wellness coaching] clients to create full-body health plans that support physical and emotional well-being.

Serving Austin & Nationwide

In Austin, we welcome in-person clients from Westlake, Bee Cave, Rollingwood, Circle C, and surrounding neighborhoods. We also offer virtual nutrition coaching across the United States via secure, convenient video sessions.

Nutrition Coaching FAQs

Q: Can I do nutrition coaching virtually?

A: Yes, we offer secure virtual sessions for clients across the United States. We use simple tools like Zoom or Google Meet to ensure convenience and flexibility.

Q: How is your approach different from a diet plan?

A: We don’t hand you a diet—we coach you through change. Our programs are based on behavioral science, not willpower or restriction.

Q: Do you provide meal plans?

A: We provide nutrition frameworks and meal planning support, but we don’t do templated meal plans. We help you build skills, not dependency.

Q: Nutrition Expertise You Can Trust

A: With certified coaches who deeply understand metabolic science, behavior change, and emotional resilience, we bring a professional yet empathetic approach to every client. When research evolves, our methods evolve—so you get nutrition solutions rooted in the latest body of evidence.