Science-Based Recovery Techniques for Active Bodies
Whether you're an athlete, weekend warrior, or simply living an active life, your recovery matters. At Workhouse Wellness in Austin, our Performance Recovery services combine hands-on care with evidence-based practices to help you bounce back faster, move more efficiently, and reduce your risk of injury.
What’s Included in a Performance Recovery Session
Targeted massage and bodywork to relieve post-exercise soreness
Dynamic stretching and mobility support to enhance range of motion
Myofascial release and manual therapy to address movement restrictions
Breathing and nervous system reset techniques to reduce fatigue
Who It’s For
Our Performance Recovery services are ideal for:
Runners, cyclists, and endurance athletes
Strength trainers and CrossFit enthusiasts
Dancers, climbers, and movement artists
Anyone training hard or recovering from physical stress
How It Works
Each session is tailored to your goals, movement patterns, and training schedule. We can work in coordination with your coach, trainer, or physical therapist. You’ll leave feeling lighter, clearer, and more balanced — with recovery that supports your performance, not just treats your symptoms.
Why Workhouse Wellness?
We’re not a spa. We’re a movement-savvy wellness studio that understands what your body goes through in training. Our practitioners are trained in clinical massage, movement mechanics, and functional recovery — with a deep respect for performance lifestyles.
We also coordinate with manual therapy and nutrition coaching to support full-body wellness for active clients.
FAQ
Q: What is performance recovery therapy?
A: It’s a hands-on approach combining bodywork, stretching, and recovery tools to reduce soreness, improve mobility, and accelerate healing after activity.
Q: Who can benefit from performance recovery in Austin?
A: Athletes, weekend warriors, and busy professionals who experience muscle fatigue, soreness, or limited mobility after workouts or daily stress.
Q: How does performance recovery improve athletic performance?
A: By reducing muscle tension, restoring mobility, and improving circulation, recovery sessions help athletes train consistently and perform at their best.
Q: Can performance recovery help prevent injuries?
A: Yes. Regular recovery reduces overuse stress, improves movement patterns, and supports joint stability, lowering injury risk.
Q: How often should I schedule performance recovery sessions?
A: Frequency depends on training load and goals. Many clients schedule weekly or bi-weekly sessions to stay mobile and reduce soreness.
Q: What techniques are used in performance recovery therapy?
A: Techniques may include manual therapy, assisted stretching, mobility training, and recovery tools like compression or red light therapy.
Ready to Recover Smarter?
Schedule your Performance Recovery session now, or contact us to build a wellness plan that complements your active life.