Science-Based Recovery Techniques for Active Bodies
Whether you're an athlete, weekend warrior, or simply living an active life, your recovery matters. At Workhouse Wellness in Austin, our Performance Recovery services combine hands-on care with evidence-based practices to help you bounce back faster, move more efficiently, and reduce your risk of injury.
What’s Included in a Performance Recovery Session
Targeted massage and bodywork to relieve post-exercise soreness
Dynamic stretching and mobility support to enhance range of motion
Myofascial release and manual therapy to address movement restrictions
Breathing and nervous system reset techniques to reduce fatigue
Who It’s For
Our Performance Recovery services are ideal for:
Runners, cyclists, and endurance athletes
Strength trainers and CrossFit enthusiasts
Dancers, climbers, and movement artists
Anyone training hard or recovering from physical stress
How It Works
Each session is tailored to your goals, movement patterns, and training schedule. We can work in coordination with your coach, trainer, or physical therapist. You’ll leave feeling lighter, clearer, and more balanced — with recovery that supports your performance, not just treats your symptoms.
Why Workhouse Wellness?
We’re not a spa. We’re a movement-savvy wellness studio that understands what your body goes through in training. Our practitioners are trained in clinical massage, movement mechanics, and functional recovery — with a deep respect for performance lifestyles.
We also coordinate with manual therapy and nutrition coaching to support full-body wellness for active clients.
Frequently Asked Questions
Q: How often should I book performance recovery?
A: It depends on your training volume and goals. Many active clients schedule weekly or bi-weekly sessions during high training seasons, and less frequently during off-cycle.
Q: Is this the same as sports massage?
A: It includes elements of sports massage, but also integrates functional movement and recovery tools. It's a more holistic approach.
Q: Can you help with old injuries or movement limitations?
A: Yes — as long as you’re cleared for massage and bodywork. Our sessions are adapted to your needs and can support post-injury recovery plans.
Ready to Recover Smarter?
Schedule your Performance Recovery session now, or contact us to build a wellness plan that complements your active life.