Women’s Massage Therapy in Austin — Personalized Bodywork for Every Season of Womanhood
Personalized Bodywork for Every Season of Womanhood
At Workhouse Wellness, we offer therapeutic massage tailored to the unique needs of women at every stage of life—from menstruation to motherhood to menopause. Our approach integrates evidence-based techniques with whole-person care, helping relieve pain, reduce stress, support hormone balance, and restore emotional resilience.
Whether you’re navigating chronic tension, pregnancy discomfort, or the physical changes of midlife, our goal is to provide compassionate support and real results.
Common Focus Areas
Prenatal massage to ease musculoskeletal pain, improve circulation, and support fetal positioning
Postpartum massage to aid recovery, realign posture, and restore the pelvic floor
Lymphatic drainage and hormone-supportive work to reduce bloating and improve cycle regularity
Gentle bodywork for stress relief and emotional reset during perimenopause
Each session is customized to your comfort and goals, with special attention to body mechanics, trauma sensitivity, and seasonal shifts in energy. We work with women experiencing PCOS, endometriosis, fertility journeys, and stress-related tension — with care plans that align with your evolving needs.
Why Women Choose Us
We prioritize trust, safety, and rapport. Our licensed massage therapists have advanced training in women’s health, prenatal/postpartum bodywork, and integrative pain relief. We collaborate with local OB-GYNs, midwives, and pelvic floor PTs when needed, offering wraparound care with your long-term health in mind.
We also coordinate with manual therapy and wellness coaching services when appropriate.
A Note on Inclusivity
We welcome all women and individuals assigned female at birth (AFAB) seeking gender-affirming care. Our table is a safe space.
Frequently Asked Questions
Q: What is women’s massage therapy?
A: Women’s massage therapy is personalized bodywork designed to support women’s health needs, including stress relief, recovery, circulation, and overall well-being.
Q: How is women’s massage different from regular massage?
A: Women’s massage focuses on unique needs such as hormonal changes, pregnancy, postpartum recovery, or stress-related tension, while using safe and effective techniques.
Q: Is women’s massage therapy safe during pregnancy?
A: Yes. With proper positioning and trained therapists, prenatal and postpartum massage can be safely adapted for each stage of pregnancy and recovery.
Q: What conditions can women’s massage therapy help with?
A: It may ease muscle tension, back or hip pain, stress, swelling, and fatigue, while supporting circulation, sleep quality, and relaxation.
Q: How often should I schedule women’s massage therapy sessions?
A: Many clients benefit from bi-weekly sessions, but frequency depends on goals—stress relief, injury recovery, or ongoing wellness maintenance.
Q: Can I use HSA/FSA benefits for women’s massage therapy?
A: Yes, if massage is prescribed as medically necessary. A doctor’s Letter of Medical Necessity (LMN) is required for HSA/FSA coverage.
Ready to Book
Schedule your Women’s Massage Therapy session or contact us to learn more about our integrative approach to bodywork and women’s health.