As Seasons Change, So Do Our Priorities

Our routines often ebb and flow with the seasons. Just a few months ago, many of us embraced the slower pace of summer—soaking in the sun, spending time with loved ones, and enjoying well-deserved breaks.

Now, with the fall season approaching and schedules filling back up, it's natural to shift gears. This time of year often brings a renewed focus on productivity, structure, and personal well-being. Health goals like increasing physical fitness, strengthening immunity, and managing stress more effectively come back into sharper focus.

At the foundation of resilience and sustained energy is a nutrient-dense, balanced diet. That means prioritizing high-quality proteins, complex carbohydrates, healthy fats—and ensuring you’re getting at least 25 grams of fiber each day.

A simple way to determine your protein needs: calculate 75% of your ideal body weight and convert that to grams. For example, if your target weight is 150 pounds, your daily protein goal should fall between 110–115 grams.

One of the most impactful ways to stay on track is to start your day with purpose. Planning your breakfast can make a measurable difference in meeting your nutritional needs—especially on busy mornings.

To help, we’ve curated three easy, whole-food breakfast recipes to fuel your day with focus and energy. Click Here

Stay well,
Coach Natalina / Workhouse Wellness