Join us on Friday, May 31th, at Lake Austin Calm for The SSSHH event. Start with Sips from Mozart's before experiencing stand-up paddleboarding and a healing sound session on the water with Kim Neater. No Experience Needed. After the session, indulge in a shopping experience curated by our Darling Ambassador, Lesley. Explore a selection of summer-ready wardrobe pieces aimed at promoting inner beauty and feeling like a work of art. 

Bonus gifts, a flower bar, and thai massages. Treat yourself and invite a friend to a serene and rejuvenating experience by the tranquil waters of Lake Austin.

$35 Per Person

Join us on Friday, May 17th, at Lake Austin Calm for our Mother's Day SSSHH event. Start with Sips from Mozart's before experiencing stand-up paddleboarding and a healing sound session on the water with Kim Neater. No Experience Needed. After the session, indulge in a shopping experience curated by our Darling Ambassador, Lesley. Explore a selection of summer-ready wardrobe pieces aimed at promoting inner beauty and feeling like a work of art. 

Bonus gifts, a flower bar, and chair massages. Treat yourself and a loved ones to a serene and rejuvenating experience by the tranquil waters of Lake Austin.

$35 Per Person

We are always looking for ways to give back! So what better way than to give healthy blood to those in need!! Click this link to join!

Join us for a rejuvenating evening of deep relaxation, holistic healing, and a touch of indulgence at Workhouse Wellness's Monthly Meditation Club! Take a break from the hustle and bustle of daily life to nourish your mind, body, and soul.

Date: Thursday, September 21st Time: 7:00 PM

Event Highlights:

• Yoga Nidra: Experience the profound relaxation of Yoga Nidra, a guided meditation that promotes restful sleep, reduces stress, and enhances overall well-being.

• Gong Bath: Immerse yourself in the soothing vibrations of the gong, known for its therapeutic effects on the nervous system. Allow the gentle resonance to wash away tension and promote balance.

• Sound Bowl Healing: Let the melodic tones of healing sound bowls clear energy blockages and promote a sense of inner harmony. Experience a journey of sound that uplifts the spirit.

• Cocoa Elixir Beverage: To conclude our practice, enjoy the indulgence of our signature cocoa elixir. Savor the rich flavors of high-quality cacao while you bask in the afterglow of your meditation and healing experience.

Whether you're new to meditation or a seasoned practitioner, this event is open to all levels. Come as you are, wear comfortable clothing, and bring an open heart.

Location: Workhouse Wellness

Elevate your well-being, embrace tranquility, and delight in the soothing taste of our cocoa elixir. We look forward to sharing this serene evening with you!

RSVP HERE

Join us for a rejuvenating evening of deep relaxation and holistic healing at Workhouse Wellness's Monthly Meditation Club! Take a break from the hustle and bustle of daily life to nourish your mind, body, and soul.

Date: Thursday, August 24th Time: 7:00 PM

Event Highlights:

• Yoga Nidra: Experience the profound relaxation of Yoga Nidra, a guided meditation that promotes restful sleep, reduces stress, and enhances overall well-being.

• Gong Bath: Immerse yourself in the soothing vibrations of the gong, known for its therapeutic effects on the nervous system. Allow the gentle resonance to wash away tension and promote balance.

• Sound Bowl Healing: Let the melodic tones of healing sound bowls clear energy blockages and promote a sense of inner harmony. Experience a journey of sound that uplifts the spirit.

• Cocoa Elixir Beverage: To conclude our practice, enjoy the indulgence of our signature cocoa elixir. Savor the rich flavors of high-quality cacao while you bask in the afterglow of your meditation and healing experience.

Whether you're new to meditation or a seasoned practitioner, this event is open to all levels. Come as you are, wear comfortable clothing, and bring an open heart and your mat.

RSVP Here

Come join us Saturday for our kick off of the Spring Reset!!

First Fill out the quiz and we will take it from there and will plan to see you on the 25th!!

Yoga Nidra and Sound Healing!

Led by Kimberly Neater

This Sunday, the 26th of February, is a special day for our Meditation Club. We will be gathering at the Field of Light to experience the beauty and power of nature through art and sound. With its spectacular views and soothing sounds, this Sound Bath promises to be an unforgettable experience. Join us in this unique journey as we immerse ourselves in nature's healing energy and create a beautiful memory together.

Being fit in our community is a high value with those we serve but though it may be, it can still be a challenge to continue to find motivation with high levels of stress that continues to weigh on the best intentioned, wellness minded person. This year we will have have a meet up every third Saturday for those looking to meet other people who value community and accountability. We will form accountability buddies and themes for the month ahead. This group will meet at our Workhouse/ 5 Fit facility to warm up and walk about a little over a mile together. Each season our activity will change but the intention won’t! Come out and have great conversation while moving and etching the habit of moving every day!

Let us wrap some gifts for you, while you enjoy sips and bites! Don’t forget any last gift cards or package certificates!

Dig in your inner magic by showing up, slowing down to reset your mind and body with this Yoga Nidra, Sound Bath experience.

Come awaken your inner magic by turning inward and giving your mind a reset with Yoga Nidra.

Come join us the third Thursday of the month for Yoga Nidra and a Gong Bath to help chill out.

Golden Milk and Chocolate to Follow

$20 In-Person/ $10 sug. donation

To make reservations, please call or text

(512) 758-2700‬ *bring a pillow, blanket and mat

Fall Back: Meditation and Gong Bath 

Thursday

October 29th at 7pm

The type of meditation practice will be Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. 

Benefits of Yoga Nidra

Aside from being relaxing, restorative and restful, studies have shown that yoga nidra can also:

• Ease insomnia

• Decrease anxiety

• Alleviate stress

• Reduce PTSD, chronic pain and chemical dependency

• Heighten awareness and focus

• Transform negative habits, behaviors and ways of thinking

• Foster feelings of peace, calm, and clarity

All you need to bring is your mat and your favorite blanket or pillow. 

In-person space is limited || Virtual options available || $20 per person