Runner’s Knee in Austin: Why It Happens, What To Stop Doing, and the Strength-First Plan That Lets You Keep Running
Knee pain doesn’t need a timeout; it needs a plan. Learn why runner’s knee happens, what to stop doing, and how to rebuild strength for stable running.
Shin Splints in Austin: What It Is, What It Isn’t, and the Return-to-Run Plan That Prevents Repeat Injury
Shin pain isn’t random. Learn how to spot true shin splints vs stress fracture risk, fix the load mistakes behind relapse, and return to running with clear rules.
Achilles Tendinopathy in Austin: Heavy–Slow Resistance That Actually Works
Achilles pain won’t quit? Use heavy–slow resistance, smarter mechanics, and a criteria-based run plan that actually holds up on Austin hills.
Rotator Cuff Rehab In Austin: From Passive Motion To Overhead Strength
Stop chasing calendar weeks. Use a criteria-based plan to quiet pain, restore motion, and earn overhead strength with tests you can trust—built by Austin PTs.
ACL Rehab In Austin: Milestones, Tests & When You’re Really Ready
Stop guessing your ACL timeline. Use milestones, strength symmetry, and hop tests that cut re-injury risk. Austin PT guide shows exactly how.
Return to Running After Injury: Cadence, Load, And The Green–Yellow–Red Rules
Training for the Austin Marathon takes a toll. Explore evidence based recovery strategies that ease soreness, boost performance, and protect long term health.