Stop chasing calendar weeks. Use a criteria-based plan to quiet pain, restore motion, and earn overhead strength with tests you can trust—built by Austin PTs.

Stop guessing your ACL timeline. Use milestones, strength symmetry, and hop tests that cut re-injury risk. Austin PT guide shows exactly how.

Training for the Austin Marathon takes a toll. Explore evidence based recovery strategies that ease soreness, boost performance, and protect long term health.