The Reset

NOVEMBER 19TH 2:30-3:30

LEAD BY JACKIE BURROW AND TEAM

The Art of Leading with the Heart: H³

This 60-minute interactive workshop helps creative professionals reconnect with purpose, focus, and inner rhythm. Through guided breathwork, light movement, and reflective dialogue, participants learn to calm the nervous system and restore sustainable energy.

Core Framework - H³

  • Heart – Connect with purpose and emotional clarity

  • Head – Re-center focus and mental stillness

  • Hustle – Move with rhythm, not urgency

What to Expect: Fun, Easy Mindset Reset

  • Mindful Activation: Lumen Kind: temporary tattoo station

  • Slow, Quick, Quick, Slow: Two step demo and metaphor workshop for finding rhythm and pace in the

  • work life balance.

  • Mindful protein bites by Conscious Kitchen and turmeric tea service

  • Optional 21-Day Reset group to keep the rhythm going after the retreat

Rest deeply. Reset clearly.
Settle into stillness as waves of sound quiet the nervous system and Yoga Nidra guides your mind to spacious ease. Leave lighter, clearer, and truly rested.

LEAD BY KIM NEATER AND TEAM

Yoga Nidra & Sound Healing

NOVEMBER 19TH 3:30-4:30

This 60-minute sensory immersion invites participants to rest deeply and reconnect with calm awareness

Mats, pillows, and blankets will be provided so each person can create their own space of comfort.

What to Expect

  • A brief introduction followed by a guided Yoga Nidra meditation, where the mind is gently lead through layers of relaxation.

  • As the body settles, Kim performs a therapeutic gong sound bath — a live vibrational performance using gongs, chimes, and crystal bowls.

  • The frequencies move through the body, helping to quiet the nervous system, release tension, and restore internal balance.

Why It Matters

  • Supports deep rest and nervous-system recovery

  • Helps improve focus, emotional clarity, and creative energy

  • Many participants report feeling renewed and alert afterward, followed by the best night’s sleep they’ve had in weeks.

How to Prepare

  • Comfortable clothing recommended

  • Mats, pillows, and blankets provided — just bring an open mind and the willingness to pause

Downloadable Event Flyers (PDF)

The Reset

Yoga Nidra and Soundbath